JOOB Weight Loss Plan

Well, here I am back in the saddle after my extended vacation in Florida as a snowbird.
I’ve been aware that my weight has crept up these past few months, as I stopped walking, exercising and using the Wii Fit because of illness last year which resulted in me having 3 operations.
So yesterday, I got the Wii Fit out again, and after having to replace the 2 batteries, the machine showed me that it was 248 days since I last used it, I had put 13 pounds on in weight in that time, and my body mass index had risen to 30.76 from 28.87 when I last used the Wii Fit.
Not news that anyone wants to know about.
Amazon have a 17% discount offer on the Wii right now if you care to check their offer out below:
So, being normally strong willed, I stated to do something about it right away:
First off, I went through my 8 most used routines on the Wii Fit, which clocked up 29 minutes of workout time. This was yesterday morning.
Come the afternoon, I felt sufficiently energised to re-start my walking program.
While in Florida, I had found a great Omron Pedometer with a massive 37% discount. In the past I have found that pedometers are great gadgets to carry during exercise for use as a step counter and health and fitness monitor. So off I went on a 2 mile walk, which I have repeated already today. Here’s the link to that great discounted offer:
While talking to my youngest, I discovered that she too, with her husband has been on a weight loss program, and from this, they are formulating a new plan which they’ve called the JOOB weight loss plan. No dieting is necessary, but obviously a sensible diet will help you to achieve your goal.
If you too are trying to lose weight, and need to guidance and support AT NO COST, please take a look at my other blog
See you over there?
Art